Supervised Exercise Therapy Program

SET Program: Guided Fitness for Enhanced Recovery

Introducing the Supervised Exercise Therapy (SET) Program at Rebound Health Centre, a tailor-made solution designed to restore your maximal function and prevent future injuries. Our certified expert, Emily (CSEP CPT), is committed to guiding you through your physiotherapy journey, ensuring a seamless transition from your initial recovery to surpassing your pre-injury capabilities.


In addition to injury prevention and care, the SET program strives to help individuals with a wide range of goals; from fitness and performance, to creating a sustainable lifestyle change for the betterment of overall health. Take the first step towards a healthier, stronger you by joining our SET Program today.

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Is SET Right For You?

The Supervised Exercise Therapy Program at Rebound Health Centre is designed for a wide range of individuals who are looking to make significant improvements in their physical health and overall well-being. This program is an excellent option for those who are seeking to make lifestyle changes, set new health goals, and push their fitness boundaries to new heights.


A good candidate for this program is someone who has recently completed physiotherapy and wishes to progress further than their pre-injury fitness levels. This program is specifically tailored to help individuals build confidence and self-awareness in their physical abilities, while also promoting injury prevention and long-term health.


Additionally, the Supervised Exercise Therapy Program is suitable for individuals who may feel overwhelmed or intimidated by traditional fitness environments but still desire to make meaningful strides in their health journey. Our innovative team approach ensures that each participant receives personalized attention and guidance, making this program accessible for people of all fitness levels and backgrounds.

Top Benefits of the SET Program

Embarking on the Supervised Exercise Therapy Program at Rebound Health Centre can significantly improve your overall health and well-being. Here are the top 5 benefits of participating in this life-changing program:

  • Personalized Attention

    Receive individualized programming tailored to your specific needs, ensuring optimal progress and success in your fitness journey.

  • Expert Guidance

    Benefit from the expertise and passion of our dedicated professionals, who will provide unwavering support and encouragement throughout the program.

  • Inspiration for All Ages and Abilities

    Our program is designed to inspire active living for individuals of all ages and abilities, making it an inclusive and accessible option for everyone.

  • Injury Prevention

    The Supervised Exercise Therapy Program focuses on safe and effective exercises that help prevent injuries and promote long-term health.

  • Improved Bone, Muscle, and Joint Health

    Prolong the life of your bone, muscle, and joint health through our carefully crafted exercise regimen designed to enhance overall physical fitness.

group of women stretching in gym

FAQs

Browse through common questions about the program and how our multi-disciplinary team can guide you towards achieving your goals.

  • What is the price for Supervised Exercise Therapy (SET) Program?

    At Rebound Health Centre, we recognize that everyone has unique requirements, which is why we provide individualized sessions for the SET Program. Each session costs $70, ensuring you receive our undivided attention and tailored approach to suit your specific needs.


    We understand that affordability and flexibility are important factors for our clients. That's why we are happy to offer customizable financing options to accommodate your budget and make your payment process smooth and hassle-free.

  • Is the Supervised Exercise Therapy Program suitable for individuals with no prior experience in exercise or fitness?

    Yes, the Supervised Exercise Therapy Program is designed to accommodate individuals of all fitness levels and backgrounds, including those with no prior experience in exercise or fitness. Our team of experts will work closely with you to develop a personalized program that is both safe and effective while addressing your unique needs and goals. Throughout the program, you will receive guidance, support, and encouragement to ensure your success and help you build confidence in your physical abilities. Our program is an excellent option for those looking to make positive lifestyle changes and improve their overall health and well-being.


  • How does the Supervised Exercise Therapy Program ensure injury prevention and long-term health benefits?

    The Supervised Exercise Therapy Program emphasizes injury prevention and long-term health benefits by incorporating safe and effective exercises tailored to each individual's needs. Our team of professionals will carefully assess your current physical condition and fitness level to create a customized program that minimizes the risk of injury while promoting overall physical fitness. Additionally, we focus on building a strong foundation of bone, muscle, and joint health, which contributes to long-term wellness and helps prevent future injuries. By participating in the Supervised Exercise Therapy Program, you are taking a proactive approach to maintain and improve your health for years to come.

Other Services

We encourage you to explore our diverse range of services to find the one that best suits your individual needs and goals. With our expert team and personalized approach, Rebound Health Centre is committed to helping you achieve optimal health and well-being.

man with injury on physio table

Physiotherapy

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back massage

Massage Therapy

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chiropractic adjustment

Chiropractic Care

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woman with concussion pain
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concussion therapy in action

Struggling with Post-Concussion Symptoms?

At Rebound Health Centre, we understand the complexities of concussion recovery and are committed to providing comprehensive, evidence-based care to help you heal. Our multidisciplinary team collaborates to address all aspects of concussion rehabilitation, including physical, cognitive, and emotional challenges. Let us support you in navigating the often-difficult path to recovery and guide you towards regaining your optimal functioning.