Do I need a referral to start SET services?

While a referral is not always strictly necessary, it's always a good idea to consult with your healthcare provider to ensure SET is the right fit for your specific health conditions and goals. Our team can also help you determine the best path forward.

Can I do SET services from home?

Yes! Our SET Home program brings personalized, supervised exercise therapy directly to you, making it convenient for those who prefer to exercise in the comfort of their own environment.

How long does a typical SET session last?

A typical in-clinic or SET Home session usually lasts about an hour. The duration may be adjusted based on your individual needs and capabilities, as determined by your therapist.

Is SET only for people recovering from injuries?

While SET is excellent for post-physiotherapy progression and injury prevention, it's also beneficial for individuals seeking to improve overall fitness, performance, and create sustainable healthy habits, regardless of a recent injury.

What is the Supervised Exercise Therapy (SET) program at Rebound Health?

Our SET program is a tailored exercise solution guided by certified experts, designed to help individuals restore maximal function, prevent injuries, improve fitness, and achieve overall health and wellness goals.

Who can benefit from the SET program?

The SET program is suitable for a wide range of individuals, including those who have recently completed physiotherapy and wish to progress further, individuals looking to make sustainable lifestyle changes, set new health goals, or simply push their fitness boundaries. It's designed to be inclusive of all ages and abilities.

How does SET differ from regular gym workouts?

Unlike general gym workouts, SET programs are highly personalized and supervised by qualified professionals. This ensures your exercises are specific to your body's needs, safely executed, and progressively challenging to optimize your recovery and performance.